Weight Management
1.
Eat slowly so that you fully taste each bite. Put your knife and fork down
occasionally to give your body time to measure how full you are.
2.
Stop eating once or twice during a meal and
think about how you feel: are you full, hungry, do you still need to eat?
4.
Figure out when you are hungry, peckish or full.
5.
Figure out why you just want to eat: is it stress
related? Are you bored or lonely?
And when you have figured this out, could you do something else other
than eat? Could you drink water? Could
you go for a run or phone a friend for a chat?
6. When someone offers you unhealthy food, consciously think of the consequences of eating it and choose to politely refuse
6. When someone offers you unhealthy food, consciously think of the consequences of eating it and choose to politely refuse
7.
When you see the food of your fancies,
consciously think of the consequences of eating it and choose to ignore it
8.
Treat yourself to some food of your fancy on
special occasions BUT only eat a taste of it and remember to stop when full
9.
Your body needs food to survive and knows when
it is hungry or thirsty, it also knows how much and when to stop – Listen to
your body and only eat when you are hungry
10. This
is a lifestyle change designed to make you only eat what you need so you can
still enjoy your food. Watch slim
people eat, they enjoy their food while listening to their body’s needs – you
can too.
Realise
that your weight loss will be slow so you will need your attitude change to be
quick. You can change your
attitude quickly by using Hypnosis to re-set your thought processes and change
your mindset forever.
http://www.withamhypnotherapy.com/Downloads
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